Sian Marian Shiatsu

Mindfulness Plus #01

Sian Marian offers Mindfulness Plus

A unique approach to mindfulness developed by Sian Marian based on her 30 years of clinical practise and of meditation.

‘I offer 2 separate, 8-week courses, on mindfulness and on cultivating kindness and compassion.'

Mindfulness Plus #02

Course content

Topics covered in the mindfulness course include:
- overcoming the tendency to function in automatic pilot mode
- finding ways to reduce stress
- building resources for your life.

The follow-on course on cultivating love and compassion includes:
-befriending yourself
-learning to deal with difficult emotions
-finding more effective ways to reduce your suffering.

Mindfulness Plus #03

Times and charges

The courses I offer are for individuals or small groups. Times are arranged to suit you.
Course charges:
- £240 for a single person
- £200 each for two people
- £160 each for 3 people

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