Sian Marian offers Mindfulness Plus
A unique approach to mindfulness developed by Sian Marian based on her 30 years of clinical practise and of meditation.
‘I offer 2 separate, 8-week courses, on mindfulness and on cultivating kindness and compassion.'
Topics covered in the mindfulness course include:
- overcoming the tendency to function in automatic pilot mode
- finding ways to reduce stress
- building resources for your life.
The follow-on course on cultivating love and compassion includes:
-learning to deal with difficult emotions
-finding more effective ways to reduce your suffering.